12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. Get in the best shape of your life today. No excuses! Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard! Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time. - 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge. - Short, intense workouts focus on strength, cardio, interval and core training. - Seven possible equipment choices with option to choose bodyweight-only workout as well. - Simple functionality, easy and fun to use. - 35+ bodyweight and equipment-based exercises included. - Access to step-by-step instructions and video demonstrations for every exercise at any time. - Ability to save favorite workouts and interval timers for easy access. - Share your workout on Facebook and Twitter.
VERSION HISTORY
- Version 2.1.2 posted on 2018-10-04
Fixed crash on Pixel devices with Android 9 - Version 2.1 posted on 2015-06-23
NEW: BECOME A SUPER ATHLETE,Join the virtual 12 Minute Athlete gym and take your fitness to the next level. Become a beta member for the early member price of $3.99 a month and you’ll get:,- Immediate access to 100+ awesome new workouts, including AMRAP, boxing, tabata workouts, and more,- Set goals for how many workouts a week you want to do and the app will remind you,- Get all new workouts 3-4x a week pushed straight to your phone as soon as they're released on 12minuteathlete.com!
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: 12 Minute Athlete
- License: Free
- Price: N/A
- Version: 2.5.2
- Platform: android