Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation. In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable. How it works: This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones. Topics Included: Day 1- Sustainable, Relaxed Posture Day 2 - Forward Head Day 3 - Neck Position Day 4 - Shoulder Position Day 5 - Sitz Bones Day 6 - Driving Posture Day 7 - Texting and Typing Day 8 - Ergonomic Office Day 9 - Learning from Toddlers Day 10 - Standing Posture Day 11 - Active Relaxation Day 12 - Healthy Sitting Day 13 - Extended Upper Body Workout Day 14 - Teaching Posture to Children Day 15 - Quick Posture Checks Day 16 - It's All Connected Day 17 - Sleep Day 18 - Walking Day 19 - Moving with Intention Day 20 - Bending Day 21 - Chain Reaction Day 22 - Extended Lower Body Workout Day 23 - The Rib Cage Day 24 - Posture and Brain Chemistry Day 25 - Cross Cultural Posture Day 26 - Posture History Day 27 - Feet Day 28 - Discs Day 29 - Extended Full Body Workout Day 30 - Breath About the teacher: Michelle Joyce, M.S., is a certified Posturist and Ergonomist, with a rich background in helping people to achieve good health. She was a professional dancer for 15 years, but her terrible back pain began to interfere with her career. After trying every imaginable remedy, she finally discovered Posture Therapy and has since devoted herself to spreading the word about the health benefits of good posture.
VERSION HISTORY
- Version 1.1.1 posted on 2018-09-24
Updated to meet new Google requirements
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Power of Posture
- License: Free Trial
- Price: $5.99
- Version: 1.1.1
- Platform: android