This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec) This workout has been defined by Brett Klika & Chris Jordan (http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) You can see videos for each exercise here: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done." **Features** : - Free, Simple and lite - animated graphics - adjust the duration - manage a log - pause/resume/next/previous exercice - Text-to-speech available - lock screen timeout during routine
VERSION HISTORY
- Version 1.0 posted on 2014-12-09
Version 1.0,- bugs fix,- new translations for german and portuguese,Version 0.997,- new (great) translations for chineses (simplified & traditional),Version 0.996,- bug fixed : blank images when skipping,- Text of 'decreasing time' bigger,- new language support (arabic),Version 0.995,- new and animated graphics !!!,Version 0.994 :,- the log is now scrollable.,- Side Change notification for plank exercice (number 12) : beep sound & graphic change. - Version 0.993 posted on 2013-06-17
Several fixes and updates
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: manatlan
- License: Free
- Price: N/A
- Version: 1.0.2
- Platform: android