To be an elite boxer, you must learn proper form for all of the major skill sets and techniques. This program focuses on defense, punching, combinations, sparring, speed bag drills, heavy bag drills, focus mitt drills, footwork, and more! Upon completion of this program you'll have pro boxing skills and be ready for your first amateur match.
This program not only includes skill building lessons, but also includes workouts that help you develop boxing footwork, strength, flexibility, cardio, and athleticism. These workouts will help you get the conditioning that you will need to bring your boxing game to the next level!
This is the best training program for boxers, or for anyone wanting to learn how to box! Whether you have been boxing for years or just starting, find a level that suites your ability and start!
No matter your age, gender or fitness level, everyone can learn how to box! Renowned boxing instructor Michael The Boxer will guide you through all the fundamentals of boxing including punches, stretching and hand wrapping. All the main punches are included – left and right jabs, left and right hooks, left and right uppercuts, and doubles and triples.
VERSION HISTORY
- Version 1.0 posted on 2016-08-30
Program Details
- Category: Home & Hobby > Recreation
- Publisher: aboukamal
- License: Free
- Price: N/A
- Version: 1.0
- Platform: android