Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
VERSION HISTORY
- Version N/A posted on 2020-03-12
Permissions review and bug fixes - Version 3.4.4 posted on 2018-08-28
Security updates to improve the security of your data, bug fixes and improvements - Version N/A posted on 2016-06-01
minor bug fixes - Version 2.4.2 posted on 2011-10-31
Several fixes and updates
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: T2
- License: Free
- Price: N/A
- Version: Array
- Platform: android