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CHAIR YOGA POSES - Simple and Easy 1.0

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Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Topics # Chair Yoga # 8 Gentle Yoga Poses - Beginners # Benefits of Chair Yoga # Chair Yoga for Back Pain # Chair Yoga Poses # 7 Chair Yoga Poses for Osteoarthritis # Easy Chair Yoga Workout – Senior (1) # Easy Chair Yoga Workout – Senior (2) # asy Chair Yoga Workout – Senior (3)

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