In the military, Charlie Mike means continue mission. This 6-week program will help you define and continue your mission to get stronger and leaner. Fitness icon Ashley Horner gives you daily workouts, a nutrition plan, supplement guide, motivational videos, and much more. Ashley is a wife, mother, and unbelievably talented multi-sport athlete. She owns a training facility in Virginia and is the Editor-In-Chief of Train for Her magazine. Ashley s women s workout plans have helped thousands totally transform their bodies. If you re willing to commit, she s here to help you build a strong body, a fierce spirit, and a better life! Challenging but effective 6-week fitness plan that will help you build muscle, burn fat, get stronger, and turn your body into an amazing athletic machine Appropriate for women and men Includes daily workouts, video instruction, a nutrition guide, supplement advice, and inspirational videos Nutrition guide includes a sample meal plan and advice on how to shop for and put together your meals Supplement plan helps you feel strong during your workouts and supports your fitness goals Stay inspired with weekly motivation videos from Ashley, and community support Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on track At the end of 6 weeks, you re going to be a completely different person, inside and out.
VERSION HISTORY
- Version 1.4.1 posted on 2016-03-04
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Bodybuilding.com
- License: Free
- Price: N/A
- Version: 1.4.1
- Platform: ios