Feeling Good by David Burns Meditation Audiobook 1.0
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ABOUT Feeling Good by David Burns Meditation Audiobook
NEW, Groundbreaking Audiobook Meditation App puts your learning of Feeling Good overdrive. Achieve everything you always wanted: springboard yourself to success, and learn how to take immediate control of your destiny to live a rewarding & happy life. Download and experience Feeling Good through meditation today! ABOUT THE BOOK: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday NOTE: This is a meditation program that is focused on the principles taught in the book BUT is NOT the book itself and is not representing such. This is a summary meditation program.