Stop Panic & Anxiety Self-Help 5.3.3
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ABOUT Stop Panic & Anxiety Self-Help
Learn to control panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more! Feel hopeful about changing your life! Learn the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety. CBT methods included in this app 1) Assistance audios • learn to tolerate and manage panic and anxiety • Panic Assistance -- coaches you through a panic attack • Mindful Grounding -- teaches you how to refocus during high anxiety • Mindful Breathing 2) Dozens of other audios • Guided Imagery -- relaxation • Quick Stress Relief -- simple exercises • Mindfulness • Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions • Muscle Relaxation • Children's Relaxation • Mindfulness Training • Energizing • many of the articles are also available in audio format 3) Qi Gong Videos • a gentle, physical relaxation method 4) Tests • to help you learn about yourself • Cognitive Styles Test, Your Happiness Assessment and more 5) Cognitive Diary • step by step evaluation of an event that caused distress • to help with cognitive restructuring 6) Healthy Activities Log • track daily activities to motivate and make improvements 7) Mood Log • record your moods throughout the day • mood analysis feature: shows your average mood ratings for different actions or events • graphs to track your mood 8) Daily Goals • to plan your healthy activities • treatment planning with therapist 9) Articles • about panic/anxiety • explaining cognitive-behavioral therapy (CBT) About cognitive-behavioral therapy Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health. These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities. Other features • All personal data stored in your device. • Download audios for offline use. • Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track • Password protection (optional) • Daily reminder (optional) • Examples, tutorial, articles