The Mindfulness App: relax, calm, focus and sleep
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ABOUT The Mindfulness App: relax, calm, focus and sleep
The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthier state of mind. Newbie or guru? Don’t worry, we’ve got you.The Mindfulness App offers guided meditations for everyone. The Mindfulness App free includes: • A five-day guided introduction course to mindfulness • Timed Sessions: guided and silent meditations from 3 to 30 minutes • Customizable meditation with guided introduction, bells and nature sounds • Meditation Reminders and Mindful Notices to help you to stay mindful throughout the day • Statistics to keep track of your meditation journey The Mindfulness App premium includes: • Unlimited access to over 250 guided meditations and courses by some of the world’s most influential teachers. • Including themes such as stress relief, focus, sleep, emotions, children & teens, mindfulness at work and relationships • Listen to your favorite meditations offline • Regularly updated content You have the option to try all of the Premium content now with a one-week free trial.