Yoga Nidra 1.0
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ABOUT Yoga Nidra
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation. Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Following are new features. 1. You can achieve a quick sleep in 8 minutes. 2. Relaxation Music which plays fresh 24/7 soothing music. 3. Shakti Mudra to help you relax faster and get a proper sleep. 4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness. Benefits of Yoga Nidra meditation practice: Physical • improves the quality of your sleep and the amount of your sleep • reduces your chronic pain suffering • soothes your autonomic nervous system Mental • enhances your mental focus and attention span • improves your creativity and whole brain functioning Emotional • gives you more ease and peace of mind in daily life • helps create new neural pathways in your brain leading to healthy habits & routines