A partner-based muscle-building plan with daily workouts, a sample meal plan, workout videos, and more! At its core, Duel is a muscle-building plan that will help you and your workout partner increase strength and put on quality muscle mass. Designed specifically for training buddies, Duel will give you an education in the best ways to utilize your training partner and how to be a better partner yourself. Performance coach and MuscleTech athlete Marc Megna will guide you through the next six weeks. He’ll show you how to perform the various training techniques you’ll encounter, and demonstrate the best ways to assist your partner through difficult movements and lifting protocols. • Six-week muscle-building plan designed specifically for training partners • Designed by performance coach and MuscleTech athlete Marc Megna • Includes daily workouts, video instruction, nutrition and supplement plan, and more • Each week, you and your training buddy will be challenged with new training techniques • Nutrition plan provides a sample meal plan and food list to show you what to eat, how much to eat, and when to eat it • Simple supplement guide offers advice on what products to take and how they’ll impact your results • Tap an exercise to watch a short video demonstration • Workout tracking tool allows you to see workouts completed, skipped, and upcoming • Weight and body fat tracking lets you to see your progress and provides major motivation • Workout and supplement reminder notifications help keep you on track
VERSION HISTORY
- Version 2.0.7 posted on 2017-11-29
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends! - Version 1.4.35 posted on 2016-09-16
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Bodybuilding.com
- License: Free
- Price: N/A
- Version: 2.0.7
- Platform: android