Get a tight stomach in just six weeks without doing a single crunch.Get ready to whip off your cover-up: This workout, created exclusively for Women's Health, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.DirectionsDo these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.Melt Your MiddleFollow this interval-training program three times a week after your core workout. It'll fire up your metabolism and burn off the fat that's hiding your abs. Intervals are short bursts of maximum-intensity effort—you're doing it right if you can't carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. You can run, bike, or use the cardio machine of your choice. Max Effort Easy Pace RepsWeek 1 1 minute 2 minutes 5Week 2 1 minute 90 seconds 6Week 3 1 minute 1 minute 8Week 4 1 minute 1 minute 10Week 5 75 seconds 1 minute 10Week 6 90 seconds 1 minute 10Hope you will feel this application informative. please give back your valuable feed back.Keywords: Flatten Your belly, Belly fat, Burn Belly fat, Belly Workouts, Belly exercises, Trim Belly, Fat melting Workouts.
VERSION HISTORY
- Version 1.4 posted on 2013-05-01
Several fixes and updates - Version 1.4 posted on 2013-05-01
Program Details
- Category: Home & Hobby > Other
- Publisher: mobileRiders
- License: Free
- Price: N/A
- Version: 1.4
- Platform: android