Build muscle, burn fat, and achieve the best body transformation of your life! Short, high-intensity workouts and simple nutrition and supplement guides help you make fitness a lifestyle. And this complete, 12-week plan is free! Gym owner, personal trainer, and co-founder of PharmaFreak Alex Savva has done and seen it all: competitions, challenges, and everything in between. But he never found anything that helped him or his clients sustain a fit lifestyle. That s when he decided that he wanted to make a lifestyle transformation--one that enabled him to maintain a great physique and keep making gains year after year. It s this lifestyle transformation that s the cornerstone of his FreakMode training plan. 12-week muscle-building and fat-loss program designed to help you transform your body Includes daily workout plan, video instruction, nutrition plan, supplement guide, and more High-intensity training gets you in and out of the gym fast Two different sample meal plans: muscle building and fat loss Healthy recipes and grocery list show you what to eat, how much to eat, and when to eat it Goal-specific supplement guides for muscle building and fat loss offer advice on which products to take, when to take them, and how they ll impact your results Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body-fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on track FreakMode is a lifestyle characterized by hard work, determination, and an unwavering desire to achieve success in all areas of life. Let s do this.
VERSION HISTORY
- Version 1.4.1 posted on 2016-03-23
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Bodybuilding.com
- License: Free
- Price: N/A
- Version: 1.4.1
- Platform: ios