The Gym Ball is a brilliant fitness aid used by millions around the World. Pilates, Yoga and many other fitness regimes take advantage of the many useful exercises that can be performed using this ball. This app is a incredible collection of 330 easy to follow video lessons on Gym Ball, Swiss ball, Balance Ball & Exercise Ball Workouts plus more! Lessons are too numerous to list but include: Toning Your Glutes Using An Exercise Ball Strengthen Your Core Using An Exercise Ball Working Your Lower Back Using An Exercise Ball Working Your Obliques Using An Exercise Ball Working Your Shoulders Arms Using An Exercise Ball Push Ups With An Exercise Ball Working Your Calves With An Exercise Ball Diagonal Crunch Workout On An Exercise Ball Strengthening Your Abs Using An Exercise Ball How To Do V-Ups On An Exercise Ball Working The Under Arms Using An Exercise Ball Working Your Abs Thighs Using An Exercise Ball Strengthening Your Hamstrings Using An Exercise Ball Advanced Bosu Ball Exercises Exercise Ball Workout Bosu Ball Speed Exercises Exercise Ball Workout Charleston Kick With A Bosu Ball Exercise Ball Workout Bosu Ball Jumping Exercise Ball Workout Squat With A Bosu Ball Exercise Ball Workout Basic Bosu Ball Lunge Exercise Ball Workout Planks With A Bosu Ball Exercise Ball Workout Side Twist With A Bosu Ball Exercise Ball Workout Pelvic Tilt With A Bosu Ball Exercise Ball Workout Bosu Ball Power Knee Exercise Exercise Ball Workout Bosu Ball Knee Repeater Exercise Exercise Ball Workout How To Do Turning Jumps With A Bosu Ball Exercise Ball Workout How To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball Workout How To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball Workout How To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball Workout How To Do A V-Sit Series With A Bosu Ball Exercise Ball Workout How To Do A Lunge From Plank With A Bosu Ball Exercise Ball Workout How To Do A Platform Push Up With A Bosu Ball Exercise Ball Workout How To Do A Side Balance With A Bosu Ball Exercise Ball Workout How To Do An Arm Curl With A Bosu Ball Exercise Ball Workout How To Do A Chest Press And Fly With A Bosu Ball Exercise Ball Workout How To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball Workout How To Strengthen Your Core With Bosu Ball Exercises Exercise Ball Workout How To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball Workout How To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball Workout How To Do Deadlifts With A Bosu Ball Exercise Ball Workout How To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball Workout How To Do Bosu Ball Combo Workout 1 Exercise Ball Workout How To Do Bosu Ball Combo Workout 2 Exercise Ball Workout How To Do Bosu Ball Combo Workout 3 Exercise Ball Workout How To Do Bosu Ball Combo Workout 4 Exercise Ball Workout How To Do Bosu Ball Combo Workout 5 Exercise Ball Workout Gym Ball Gym Ball Exercises Flatten Your Pot Belly Workout Video Lose Your Love Handles Workout Video 2 Swiss Ball Crunch 4 Swiss Ball Side Crunch 3 Swiss Ball Straight Leg Bridge 5 Swiss Ball Torso Twist 6 Swiss Ball Back Extension 7 Swiss Ball Roll Out 8 Swiss Ball Alternating Superman 9 Swiss Ball Knee Tuck 10 Swiss Ball Spinal Twist 11 Swiss Ball Sizing 12 Swiss Ball Pelvic Tilt 13 Swiss Ball Hamstring Curl 14 Swiss Ball Quad Extension 15 Swiss Ball Push Up Ridgeline Fitnesss Swiss Ball Abs And Core Preview Ridgeline Fitness Swiss Ball Upper Body Preview Ridgeline Fitness Swiss Ball Lower Body Preview Prone Hip Twist With Swiss Ball Kim Strothers Swiss Ball Workout and hundreds more!
VERSION HISTORY
- Version 3.1 posted on 2012-01-18
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Kelly Janusz
- License: Free Trial
- Price: $1.99
- Version: 3.1
- Platform: ios