Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. Daily videos are packed with motivation and tips. And it s all free! 12-week body-transformation plan designed to burn fat, build muscle, and sculpt your ideal body Designed by Kris Gethin, the world-renowned transformation expert, owner of Kaged Muscle supplements and Gethin Gyms, and best-selling author Transform your body with daily workouts, a daily meal plan, and a complete supplement guide 84 daily videos provide advice, motivation, and document Gethin taking on the training plan with you Nutrition guide includes a daily meal plan, weekly grocery shopping list, and special tips Supplement guide provides two recommended plans: one for hardcore fat loss and one for hardcore muscle building Tap an exercise to watch a short video demonstration of anything in the 12-week workout plan Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on track Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin s Hardcore Daily Video Trainer!
VERSION HISTORY
- Version 1.4.1 posted on 2016-09-09
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Bodybuilding.com
- License: Free
- Price: N/A
- Version: 1.4.1
- Platform: ios