This 12-week hardcore lifting program will help you and a partner take advantage of forced reps and other unique training methods to see the kind of muscle growth you've only dreamed of. Trainer Tom "Rage" Fuller gives you daily workouts, a nutrition plan, supplement guide, and more! Fuller and IFBB pro Mike "Wicked" Van Wyck will show you everything you need to give your muscles the loudest grow message they've ever received. The program is designed for you and a partner to perform together, but there's also a guide to performing HRT solo sessions when you don't have a partner but crave the same level of intensity. If growth is your ultimate priority and you welcome hard work, Hellraiser is for you! Effective 12-week fitness plan that will help you and your lifting partner build muscle and strength Appropriate for experienced lifters Includes daily workouts, video instruction, a nutrition guide, supplement advice, and inspirational videos Nutrition guide includes a sample meal plan and advice on how to put together your meals Supplement plan to help you feel strong during your workouts and support your fitness goals Four complete workout videos, plus a video guides to injury prevention Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on track Ready to grow? Start HRT today!
VERSION HISTORY
- Version 1.4.1 posted on 2016-09-07
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Bodybuilding.com
- License: Free
- Price: N/A
- Version: 1.4.1
- Platform: ios