This series of 116 tuitional videos will soon help you get and stay in shape. Lessons include: Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Cross Swing Kickboxing Fitness Jump Rope Exercises How to Jump Rope Kickboxing Fitness Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Alternating Hop Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Combo Set Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Basic Hop Kickboxing Fitness Jump Rope Exercises How to Jump Rope Side Swing Technique Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Arm Cross Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Twisting Hop Kickboxing Fitness Jump Rope Exercises Kickboxing Fitness Jump Rope Double Jump Master Wong Training Courses Facilities Kickboxing basics - Lesson 1 Basic Jab Kickboxing basics - Lesson 2 Basic Jab cross Kickboxing basics - Lesson 3 Basic Jab cross hook Kickboxing basics - Lesson 4 Basic Jab cross hook uppercut Kickboxing basics - Lesson 5 Basic Front kick Kickboxing basics - Lesson 6 Side kick Kickboxing basics - Lesson 7 Round kick Kickboxing basics - Lesson 8 Heel kick Kickboxing basics - Lesson 9 Jab cross block Kickboxing basics - Lesson 10 Jab cross High block uppercut block Kickboxing basics - Lesson 11 Bob and weave Kickboxing basics - Lesson 12 Jab cross round kick Kickboxing basics - Lesson 14 Jab cross Uppercut Duck Uppercut Kickboxing basics - Lesson 15 Jab Cross Round kick Bob and Weave Kickboxing basics - Lesson 16 Jab Cross Block block Front kick Kickboxing basics - Lesson 17 Jab Cross Heel Kick Bob and Weave Kickboxing basics - Lesson 18 Jab Cross Block Block low high round kick Kickboxing basics - Lesson 32 combo for 2 Kickboxing basics - Lesson 20 Jab Cross Hook side kick twice Kickboxing basics - Lesson 21 JabCrossHookuppercutBo weaveSide kick twice Kickboxing basics - Lesson 22 Jab Cross block block side kick jab jab Kickboxing basics - Lesson 23 Jab jab round kick x2 block twice jab cross Kickboxing basics - Lesson 24 Jab jab round kick x2bob weave rush for a jab cross Kickboxing basics - Lesson 25 Jab jab round kick twice block hook twice Kickboxing basics - Lesson 26 side kickjab cross uppecut side kick Kickboxing basics - Lesson 27 Jab front kick side kick bob weave jab cross Kickboxing basics - Lesson 28 Jab cross bob weave front side kick Kickboxing basics - Lesson 30 Jab twice Round and Heel Kick hook twice Kickboxing basics - Lesson 31 All punches and kicks General basic stretching exercises Martial art background exercise - squats push ups kettlebell pull ups Martial art background exercises - kettlebell work out Martial art background exercises- using kettlebells for strength training Punch Master Fitness Training Lesson 2 Punch Master Fitness Training Lesson 1 Punch Master Punch Master Part 2 Punch Master 2nd test review Punch Master 3rd review test Wing Chun - Punch Master Elbow - Knee Training Punch Master Wing Chun Punching - Shoulder Bump Punch Master basic training for women self defence Lesson 1 How to do Fitness Kickboxing Lesson 19Jab Cross Block Block Heel Kick
VERSION HISTORY
- Version 1.0 posted on 2015-03-23
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Tony Walsh
- License: Free Trial
- Price: $2.99
- Version: 1.0
- Platform: ios