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Max Capacity Training 1.0.3

License: Free ‎File size: 3.77 MB
‎Users Rating: 5.0/5 - ‎1 ‎votes
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16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week. MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout. =========== Sample Day 4 workout: Tabata Protocol (8 rounds, 4 exercises) Squats Push-ups Lunges Plank Total workout time: 16:00 ===========

VERSION HISTORY

  • Version 1.0.3 posted on 2012-09-23
    Several fixes and updates

Program Details

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