What is wrong with supercompensation models? How many hours of rest are needed to reach supercompensation between consecutive workouts? The fuzzy logic engine of this simple application based on a scale that measures perceived exertion overcome the limitations of the model and return the optimal rest time between workouts. This application is from an athlete to other athletes. Is based on the theoretical model of Supercompensation. The exertion induced by the training is retrieved from the body at different times dependent to the workload. A fuzzy logic engine takes the two fundamental parameters of the supercompensative model: workload and time (in hours). The load is interpreted by the Borg scale and measure the perceived exertion.
VERSION HISTORY
- Version 1.1.1 posted on 2010-12-21
- Version 1.1.1 posted on 1970-01-01
Several fixes and updates
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Raf
- License: Free
- Price: N/A
- Version: 1.1.1
- Platform: android