Think you have to get in the gym 4, 5, or more days each week to earn serious results? Think again. Jacked in 3 is a time-efficient, incredibly effective three-day plan for muscle growth designed by world-class strength and hypertrophy coach Paul Carter. This program comes with a complete four-week training plan that can be adapted to nearly any gym setting or experience level. Because it's so easy to substitute out movements, you can also run this plan effectively for months on end, even though it's only four weeks long. With Carter's unique programming style, you also have the ability to factor in how you feel each day into your training. If you're up to it, you can ride Jacked in 3 to a solid PR. Or, if you prefer, you can use it to just get a pump and leave they gym feeling great. This is how strength training should be! Jacked in 3 also comes with recommendations on how to approach your cardio, eat for growth at any age, and what supplements are worth your hard-earned cash. Features: * Complete four-week training plan designed by elite strength and hypertrophy coach Paul Carter * Multiple exercise choices for each movement, so you can easily substitute for variety and equipment availability * Adaptable training program that allows you to "auto-regulate" based on your experience level and how you feel * In-depth video instruction from Carter about how to perform the workouts * Alternating upper body/lower body programming, plus arm training each day • Daily workouts, a nutrition guide, supplement advice, and so much more! * GIF demonstrations of exercise form for every movement in the program • Workout tracking tool allows you to see workouts completed, skipped, and upcoming • Weight and body fat tracking lets you to see your progress and provides major motivation • Workout reminder notifications help keep you on track Stop trying to cram your life into someone else's crazy program. Make this program yours and get Jacked in 3! Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscribers-only content.
VERSION HISTORY
- Version 2.0.7 posted on 2018-01-02
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Bodybuilding.com
- License: Free
- Price: N/A
- Version: 2.0.7
- Platform: android