PROGRAMS BY Diet Express1

Doing Aerobic Step Exercises burns 500 calories in one 45 minute workout. It is effective because it burns body fat faster than most other forms of exercise. It is a total body workout that gives the muscles in your upper as

Choose your own Aerobics Workout from over 7 hours of video classes!This is a great cardio and strength workout delivered by motivating instructors that teach you all the moves you need to shape and tone your body with an ea

Dance and get fit with Salsa, Aerobics, Bollywood, Cheerleading, and Street Dance.Let professional instructors guide you through your workout. Simply Warm Up, choose your Lesson, then Cool Down. Each session lasts around 30m