PROGRAMS BY Shekar

I stood in the shadows of a deserted shop front across from The Blood and Brew pub, trying not to be obvious as I tugged my black leather pants back up where they belonged. This is pathetic, I thought, eyeing the rain-emptied

Yoga Poses has great list of Yogaasanas (poses) and Description. Try and feel the experience of variety of postures for increasing speed, energy, flexibility, strength, relaxation.1. Suryanamaskara2. Pranayama3. Baddha Padmas