PROGRAMS BY Universal Relaxation

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It c

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.

Boost your confidence and self-esteem with this gentle guided meditation.Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think

Be happy, be positive, be inspired. This Positivity app is your guide to a happy, healthy mindset and everyday positive thinking.Positivity is all about keeping the right thoughts at the top of your mind, so you can feel u

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.This guided and gentle meditation is designe