Relax Melodies: Sleep Sounds 11.3

Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep! Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Bedtime Stories, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience . We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress. You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night. Sweet dreams! FEATURING: Large sound library Guided Meditation Programs & Sleep meditations Bedtime Stories for everyone Sleep Moves with or without your pillow Breathing techniques And more! People love Relax Melodies: Editors’ choice on Google Play **Voted best Health and Fitness app** — MUX 2018 ** It’s like a GPS directing you how to fall asleep ** — The Guardian **Best app for insomnia** — Healthline 🌖 Sleep Sounds, Brainwaves, & White Noises: Explore our selection of over 200 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes: Library includes : * Nature sounds: wind, rustling leaves, birds, crackling fire * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Water sounds: rainstorm, ocean, slow waves, lapping water * Meditation music: voices, instruments, ambient melodies * Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz * Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz… 🌖 Guided Meditation Programs & Sleep Meditations: Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 160 meditations created especially to help you relax and drift to sleep. Themes included : * Restful sleep * Falling Back Asleep * Visualization * Gratitude * Tinnitus relief * Stress and Anxiety relief * Better sleep * Deep sleep * Napping * The realms of Dreams... 🌖 Bedtime Stories Embark on a journey with our Bedtime Stories narrated with soothing voices and written specially to send you to dreamland. Themes included : * Fairytale * Mystery * Sci-fi * Fantasy * Non-fiction 🌖 SleepMoves: Move. Breathe. Sleep Experience our SleepMoves , a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep. * Mini: to help you unwind quickly * Together: Enjoy unwinding as a couple with this relaxation routine * Travel: Overcome jet-lag and homesickness * Cooldown: Drain excess energy * Harmony: Find your balance and recenter yourself 🌖 Breathing Techniques: Sound Breathing for Day and Night Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings . Blending breathing exercises with soothing sounds, they will melt your worries away! Topics included : * Take a Break * De-Stress * Clear your mind * Fall asleep Also featuring: Bedtime reminder: Set one every night to get more restful sleep Timer: Stop the application after a set amount of time And more! ... Brought to you by Ipnos Ipnos gives you the best in the world of wellness apps. Need help with the app? E-mail [email protected] Online - https://www.relaxmelodies.com Facebook - https://www.facebook.com/relaxmelodies