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Russian 3 Lifts 1.0

License: Free ‎File size: 32.51 MB
‎Users Rating: 0.0/5 - ‎0 ‎votes
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This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.

VERSION HISTORY

  • Version 1.0 posted on 2013-04-23

Program Details

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