This simple app can help you make a shuttle run. This can help you determine your current physical fitness.
A shuttle run is also known as a beep test.You run from side to side 20m, and you need to reach the other side before the beep. The speed is increased stepwise each minute.
This app provides the beep sound and the VO2max value, till when you are done. So when you stop, you can immediately see your VO2max value.
Use it by yourself or connect it to a loudspeaker and use it to make a shuttle run test for your team or class.
There is also a graph, so you can see how good your result is.
Note: VO2 max is the maximum capacity of an individual's body to transport and use oxygen during exercise which is related to the physical fitness of the individual.
Other popular names for shuttle run is: Pacer test, beep-test, bip test, bleep test, yoyo test.
VERSION HISTORY
- Version 1.3 posted on 2013-01-03
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: CEL small apps
- License: Free
- Price: N/A
- Version: 1.3
- Platform: android