Meditation Beginners, Walking Meditation Practice For Beginners. Learn these steps and start meditating immediately. An easy to follow step by step guide to get you going. Try to do this exercise every day and you will experience the benefits of meditation within a few days after you start your exercise. The main issue you have to take note of is that you try to exercise everyday for about 15 minutes and not 1 day for an hour and then wait for 2 weeks to do it again. This exercise is to be done daily.
VERSION HISTORY
- Version 1.0 posted on 2010-07-05
Program Details
- Category: Home & Hobby > Other
- Publisher: the-medical-valley
- License: Free
- Price: N/A
- Version: 1.0
- Platform: windows