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Twenty Chinups 1.0

License: Free ‎File size: 590.85 KB
‎Users Rating: 3.0/5 - ‎1 ‎votes
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Twenty Chinups From the makers of other successful fitness programs, Hundred Pushups and Two Hundred Situps comes: Twenty Chinups. If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups. Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do Twenty chin ups. Please Note: If you can easily do chinups then pull ups can be done with the program instead.

VERSION HISTORY

  • Version 1.0 posted on 2011-08-31
  • Version 1.6 and up posted on 2011-03-30
    Several fixes and updates

Program Details

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