Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. The meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the mind's preoccupation with naming, analyzing and evaluating what's going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS: INTRODUCTION TO WALKING MEDITATION & TIPS THREE WALKING MEDITATIONS, each with a different emphasis DIARY PAGE - for those who want to keep notes on insights and experiences --------- Each walking meditation has a different focus: BEING FULLY PRESENT Guided Walking Meditation (16 min) Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min) Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min) Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception. --------- CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, best known for their popular Meditation Oasis® podcast, smartphone apps and CDs.
VERSION HISTORY
- Version 4.4 posted on 2019-10-23
Optimized for latest Android OS. - Version 4.2 posted on 2017-07-27
Fixed problem for small phones play button function. - Version 2.8 posted on 2014-02-10
Audio continues to play when screen turns off. - Version 2.6 posted on 2013-03-20
Several fixes and updates
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Meditation Oasis
- License: Free Trial
- Price: $1.99
- Version: 4.4
- Platform: android