Wing Chun Level 1 1.0

License: Free Trial ‎File size: 4.09 MB
‎Users Rating: 4.0/5 - ‎1 ‎votes

Learn the art and fighting style of Wing Chun in this fantastic app. You will learn essential forms and methods of defending yourself against any aggressor.There are 60 lessons in total and the first 20 are included - the others can be added when you are ready to progress.This fully comprehensive app contains lessons including:Lesson 1 Basic Leg ExerciseLesson 2 Basic Leg Exercise With TwistLesson 3 Basic Leg Exercise Moving Forward With TurnLesson 4 Basic Leg Exercise Moving Forward Changing SidesLesson 5 Basic Hand Exercise Changing Guard Hands With TwistLesson 6 Basic Leg Exercise Static Triple KickLesson 7 Basic Leg Combination Exercise Moving Forward With Single KickLesson 8 Basic Hand Exercise Static Straight PunchLesson 9 Basic Hand Exercise Changing Guard Hands With BonsauLesson 10 Basic Hand Exercise Static BlockingLesson 11 Basic Hand Exercise Static Triple PunchLesson 12 Basic Hand Exercise Static Bongsau With ChopLesson 13 Basic Leg Hand Combination Moving Forward With Straight PunchLesson 14 Basic Hand Exercise Blocking A Straight Punch On Outside Of The ArmLesson 15 Basic Hand Exercise Blocking A Straight Punch On Inside Of The ArmLesson 16 Basic Hand Exercise Blocking A HookLesson 17 Basic Hand Exercise Blocking An UppercutLesson 18 Basic Blocking Combo Drill Blocking A Straight Punch Hook UppercutLesson 19 Basic Hand Exercise Static Blocking For High KicksLesson 20 Basic Leg Exercise Blocking Low KicksLesson 21 Basic Leg Exercise Blocking A Side KickLesson 22 Basic Leg Exercise Blocking A Round KickLesson 23 Basic Leg Exercise Blocking A Front KickLesson 24 Basic Energy Drill Punch DrillLesson 25 Basic Energy Drill Punch Drill With Change From Right To LeftLesson 26 Basic Energy Drill LapsauLesson 27 Basic Hand Combo Block Straight Punch And Countering With A PunchLesson 28 Combo Blocking Straight Punch And Countering With A Stomp KickLesson 29 Combo Blocking A Straight Punch And Countering With A Side KickLesson 30 Basic Hand Exercise Blocking A Round Kick And Grabbing The LegLesson 31 Block The Round Kick And Elbow To The KneeLesson 32 Block And Side Kick To Leg LockLesson 33 Block Grab And Punch To The Rib CageLesson 34 Block Feed And TrapLesson 35 Trap And Hit To The ChestLesson 36 Grab And Elbow To The ChestLesson 37 Trap To Grab ReleaseLesson 38 Block Inside Straight Punch To Neck ChopLesson 39 Block Inside Left To Right Neck Chop To Guard UppercutLesson 40 Blocking A Variety Of PunchesLesson 41 Blocking A Variety Of PunchesLesson 42 Wing Block To Punch Turn And Low BlowLesson 43 Blocking Kicks In The High And Low LineLesson 44 Using Stepping To Move Round Your OpponentLesson 45 Using The Basic Kick CombinationLesson 46 Block Cover And Hit Pad WorkLesson 47 Block Cover And Chop To The Neck Pad WorkLesson 48 Block Cover And Elbow To The Chest Pad WorkLesson 49 Block Cover And Triple Punch Pad WorkLesson 50 Punch Drill With Stomp KickLesson 51 Punch Drill With Side KickLesson 52 Punch Drill With Front KickLesson 53 Punch Drill With Multiple KicksLesson 54 Basic Spar Work Side KickLesson 55 Basic Spar Work Front KickLesson 56 Basic Spar Front Kick To The BodyLesson 57 Basic Spar Work With Multiple KicksLesson 58 Elbow DrillLesson 59 Elbow Drill Changing SidesLesson 60 Full Energy Drill Training Courses

VERSION HISTORY

  • Version 1.0 posted on 2013-04-29
    Several fixes and updates
  • Version 1.0 posted on 2013-04-29

Program Details