યોગ મુદ્રા ગુજરાતી | Yog Mudra In Gujarati | Yog Mudra
A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.
મુદ્રાચિકિત્સા દ્વારા રોગમુક્તિભારતમાં મુદ્રાશાસ્ત્ર પ્રાચીન સમયથી ખૂબ જાણીતું છે. અને જયારે દવાઓ ન હતી ત્યારે મુદ્રાઓ દ્વારા અનેક લોકો પોતાની શારીરિક , માનસિક અને આધ્યાત્મિક તકલીફો દૂર કરતા હતાં .
Yog Mudra In Gujarati provides you the Mudra benefits and tips. This app covered all important mudras.
Gyan Mudra/જ્ઞાન મુદ્રાShoonya Mudra/શૂન્ય મુદ્રાAkash Mudra/આકાશ મુદ્રાVayu Mudra/વાયુ મુદ્રાPrithvi Mudra/પૃથ્વી મુદ્રાVarun Mudra/વરુણ મુદ્રાSurya Mudra/સૂર્ય મુદ્રા Etc. You can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only
One hundred and eight mudras are used in regular Tantric rituals.
In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.
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VERSION HISTORY
- Version 1.0 posted on 2016-12-21
Program Details
- Category: Education > Reference Tools
- Publisher: Dishoom Dishoom
- License: Free
- Price: N/A
- Version: 1.0
- Platform: android