Pregnancy Pilates 1.10
License: Free File size: 2.10 MB
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ABOUT Pregnancy Pilates
Pilates exercises for pregnancy. All lessons contained in this app are for pregnant women, classified by trimester.
This is a Pilates for Pregnancy app. All classes taught by physiotherapists, prenatal and postnatal pilates, pregnancy exercise classes, with tutorials manually selected.Can pregnant women do Pilates? Yes! Pilates is a non-impact workout that increases flexibility, strength, and muscle tone. Because it focuses on your core, practicing Pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.
Download Pilates for Pregnant Women today. It is free!