UHC Motion 4.3.5.7
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ABOUT UHC Motion
NOTE: UnitedHealthcare® offers this wellness program to employers; it may be included with your health plan. Confirm your eligibility by checking with your company’s HR representative. It pays to take steps toward a healthier lifestyle. Simply put, UnitedHealthcare MotionTM 1) gives you three daily walking goals and 2) rewards you financially for achieving them. Our walking goals are designed to promote health and wellness. Reaching a high daily step count can be important, but there’s more to maximizing the health benefits of walking: Motion’s “FIT” goals are a prescription to move with Frequency, Intensity, and Tenacity every day. Did you know that even a 1-hour workout may not be enough to reduce health risk factors if the majority of your day is spent sitting? We lose two hours of life for every hour we sit, Dr. James Levine, a professor of medicine at the Mayo Clinic, writes in his book “Get up!” Let Motion incent you to get up frequently for brief walks every day. Money may be a good incentive.