Yoga Mudras 1.0
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ABOUT Yoga Mudras
Physical benefits of yoga include:
# Increased flexibility.# Increased muscle strength and tone.# Improved respiration, energy and vitality.# Maintaining a balanced metabolism.# Weight reduction.# Cardio and circulatory health.# Improved athletic performance.# Protection from injury.
This Application includes
Mudras for Benefits:1) Gyan Mudra2) Prithvi Mudra3) Varuna Mudra4) Vayu Mudra5) Shunya Mudra6) Surya Mudra7) Prana Mudra8) Apana Mudra9) Apana Vayu Mudra10) Linga Mudra