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Yoga Mudras 1.0

License: Free ‎File size: 10.49 MB
‎Users Rating: 0.0/5 - ‎0 ‎votes
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Physical benefits of yoga include:

# Increased flexibility.# Increased muscle strength and tone.# Improved respiration, energy and vitality.# Maintaining a balanced metabolism.# Weight reduction.# Cardio and circulatory health.# Improved athletic performance.# Protection from injury.

This Application includes

Mudras for Benefits:1) Gyan Mudra2) Prithvi Mudra3) Varuna Mudra4) Vayu Mudra5) Shunya Mudra6) Surya Mudra7) Prana Mudra8) Apana Mudra9) Apana Vayu Mudra10) Linga Mudra

VERSION HISTORY

  • Version 1.0 posted on 2016-08-05

Program Details

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