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KEGEL EXERCISES 1.01

License: Free ‎File size: 1.02 GB
‎Users Rating: 4.8/5 - ‎45 ‎votes
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FREE GUIDE TO DOING KEGEL EXERCISES (ALSO KNOWN AS PELVIC FLOOR EXERCISES). INCLUDES HELPFUL INSTRUCTIONAL VIDEOS ABOUT HOW TO DO KEGEL EXERCISES AS WELL AS OTHER USEFUL ADVICE AND ARTICLES ABOUT KEGEL HEALTH FOR BOTH MEN AND WOMEN. INCLUDES KEGEL VIDEO EXERCISE INSTRCUTIONS FOR MEN AS WELL.The idea behind doing kegel exercises is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women, but now the benefits of doing these exercises at all ages is being understood. Download this free app to learn more.

VERSION HISTORY

  • Version 1.01 posted on 2013-01-18
    Several fixes and updates
  • Version 1.01 posted on 2013-01-18

Program Details

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