PROGRAMS BY HEALTH AND BEAUTY APPS

FREE APP SHOWING DIFFERENT QIGONG EXERCISES AND MEDITATIONS TO HELP YOU ACHIEVE PERFECT INNER BALANCE, STRENGTH AND CALM.See a wide range of different QiGong standing and sitting exercises for mind body spirit balance and dee

CHAKRA MEDITATIONS FREE GUIDED MEDITATIONS. OVER 20 DIFFERENT MEDITATIONS OF VARYING LENGTH FOR CHAKRA BALANCING AND HEALTH, PLUS GUIDES TO THE CHAKRAS AND MEDITATINGThere are many benefits to chakra meditations here are the

FREE GUIDE TO DOING KEGEL EXERCISES (ALSO KNOWN AS PELVIC FLOOR EXERCISES). INCLUDES HELPFUL INSTRUCTIONAL VIDEOS ABOUT HOW TO DO KEGEL EXERCISES AS WELL AS OTHER USEFUL ADVICE AND ARTICLES ABOUT KEGEL HEALTH FOR BOTH MEN AN