Do you have low self-esteem? Does it affect your relationships? Does it prevent you from being successful at work? Are you unhappy with yourself? Do you have problems with anxiety and/or depression?
Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.
We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.
WHAT IS SELF-ESTEEM?Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.
WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?1) Feelings of unhappiness.2) Feelings of anxiety.3) Feelings of inferiority or superiority.4) Impatience or irritation with self or others.5) Externally oriented goals.6) Negativity.
WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?1) Responsibility.2) Goal commitment.3) Genuineness.4) Forgiving.5) Internal values.6) Positivity.7) Self-improvement.
Contents:***Articles about self-esteem and cognitive-behavioral therapy***Test: What Is Your Self-Concept?***Create positive self-talk on the the Self-Esteem Blackboard***Review the affirmations on your blackboard***Self-Esteem Assistance Audio to change self-talk created by past experiences***Self-Esteem Blackboard Audio to help visualize changing your self-talk***Relaxation audios
Features:***Password protection***Email your affirmation list and test results
Reason for permissions:1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
VERSION HISTORY
- Version 3.0 posted on 2013-05-03
Several fixes and updates - Version 3.0 posted on 2013-05-03
3.0 Added action bar navigation,--improved audio method (required additional permission of Read Phone State),--added AchieveMint.com rewards
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Excel At Life
- License: Free
- Price: N/A
- Version: 3.0
- Platform: android