The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990's. It focuses on the 3 major lifts; Bench, Deadlift, and Squat. This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests. Highlights: -1 Free workout -12 Additional Workouts Available -Remembers where you left off -Track Your Progress -Update your maxes -Rest Timer -Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.) -Simple Design Future Updates: -Adding more workouts -Adding how-to pictures for exercises
VERSION HISTORY
- Version 4.3 posted on 2016-10-28
Fixed bug that caused app to crash when using rest timer. App should no longer crash, if app crashes anymore please use the in-app feedback to submit bug report so we can get it fixed!
Program Details
- Category: Home & Hobby > Health & Nutrition
- Publisher: Unique Visions
- License: Free
- Price: N/A
- Version: 4.3
- Platform: android