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Yo-Yo Intermittent Test 2.31

License: Free ‎File size: 3.77 MB
‎Users Rating: 0.0/5 - ‎0 ‎votes
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The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994) It will - prompt you with voice cues or ringtones that you select - display seconds to shuttle halfway point - display seconds to next speed level - display seconds during recovery - display distance covered (incl. shuttles) and time elapsed When you are done, the app will provide you with - the Level reached - total distance run Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run. This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously). Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994). Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]: Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m Want more? Want to express appreciation :). Get the pro version, which offers: - Sophisticated group and advanced individual testing options - Graphical analyses - Save, export results - Level & Shuttle voice cues - And more

VERSION HISTORY

  • Version 2.31 posted on 2020-12-01
    Test selection shifted to the main screen
  • Version 2.30 posted on 2020-11-27
    Fun update... added occasional quotes (English only)
  • Version 2.29 posted on 2020-09-30
    Maintenance release
  • Version 2.28 posted on 2020-09-01
    Added French, Swedish language support
  • Version 2.27 posted on 2020-08-31
    Added French language support
  • Version 2.24 posted on 2020-06-04
    Modified "Confirm Stop" option default to true
  • Version 2.21 posted on 2020-04-16
    COVID special: Added option to sound a beep half way through the shuttle -- helps when space is limited
  • Version 2.19 posted on 2020-02-20
    Added option to play rest tone only in the last few seconds of the rest phase. Reduces confusion.
  • Version 2.17 posted on 2019-08-21
    Added one-time information message
  • Version 1.88 posted on 2016-10-25
    1.88 - Bluetooth speaker "dropped beeps" fix,1.86/7 - Information windows (HowTo, VO2max),1.85 - Progress bar

Program Details

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